Having Trouble Sleeping? These 10 Things Can Help You Sleep Better

Many Americans are overworked and overstressed, trying to squeeze as much as they can into their day — whether it’s work, school, caregiving, housework or anything else that life throws at them. If this sounds familiar, you probably think nothing of it when you have to face the day after getting a minimal amount of sleep. 


But poor sleep causes more than irritability and grogginess — it can actually cause a variety of serious health problems. The body needs sleep to recharge, think clearly and fight illness. If you don’t get at least seven to nine hours of sleep per night, it’s time to do something about it. One of these 10 sleep-aiding items might be all you need to catch those extra z’s. 



10 Products for Getting Better Sleep

 


CBDistillery Nighttime PM CBD Gummies with Melatonin

Many people use melatonin to help them sleep. When combined with the powers of 99% pure Cannabidiol, the effects are even stronger. CBDistillery suggests chewing one CBD gummy with melatonin chew before bed for a good night’s sleep. You can save on your order with a CBDistillery coupon code:

Verified
20% Off
Details:

Ongoing Offer

isolate tinctures are excluded.
20% Off All Orders
COUPONCAUSE20
Show Code
Verified
15% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
15% Off All Orders
COUPONCAUSE
Show Code

 


Layla Weighted Blanket

People love their weighted blankets because they feel like a big hug when they need it most. The Layla weighted blanket is super soft and delivers Deep Touch Pressure (DTP) to the parts that need it, helping release serotonin and promoting deeper REM sleep. You can save on a Layla weighted blanket with a Layla Sleep coupon:

Verified
15% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
15% Off Everything
AZFOP15
Show Code
Verified
$25 Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
$25 Off Any Mattress
PERK
Show Code
 

 


AromaFuse Diffuser

Many people swear by the use of essential oils to help them sleep. If you’re interested in exploring their benefits, you’ll need a good diffuser. The Plant Therapy AromaFuse ultrasonic essential oil diffuser has a dimmable light, five different timer settings and a 380 mL water reservoir that allow for 10 hours of continuous diffusion. And since it doesn’t rely on heat to function, you benefit from the fact that your essential oils will retain all of the benefits of their unbroken chemical profiles. Here are a couple Plant Therapy promo codes currently available:

Verified
10% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
10% Off Sitewide
WELLNESSMAMA
Show Code
Verified
5% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
5% Off Any Order
GA5
Show Code
 

 


AmazonBasics Room Darkening Blackout Curtains

Sometimes it’s hard to sleep when it’s too bright outside. This is especially true for third-shift workers who need to sleep during the day. Blackout curtains are great for not only blocking out light but also harmful UV rays. They also save energy, acting as a layer of protection from the heat in the summertime and cold in the wintertime.

 


Dreamegg White Noise Machine

If you sleep in a noisy environment, or even if you have a hard time sleeping when there’s complete silence, a white noise machine is ideal as an all-natural sleep aid. This one has 29 sounds, including seven different white noise sounds, seven different fan sounds and 15 nature sounds.

 


Synctuition Relaxation Program

Research has shown that showed that 15 minutes of meditation once a day can significantly help reduce stress and anxiety. The Synctuition Relaxation app provides you with 25 minutes of guided meditation, called audio journeys, to listen to right before you go to bed so you can forget about your stressors for a good night’s sleep. The cost is $15.99 for a monthly plan, $7.99/month for a yearly plan, and $399 for a lifetime membership. Here are a couple Synctuition discount codes to help you save on this sleep aid:

20% Off
Details:

Ongoing Offer

No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May Apply
20% Off Monthly Subscription Now $15.99
Get Offer
20% Off
Details:

Ongoing Offer

No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May Apply
20% Off Yearly Subscription Now $95.90
Get Offer

 


Sleep Whale Sleep Mask

This luxury eye mask completely blocks external light while providing ultimate comfort and breathability. It comes with a free gel insert that you can store in the freezer and insert into the mask when you want to reduce eye fatigue. It also comes with comfortable earplugs to block outside noise.

 


ChiliPAD Sleep System

The chiliPAD is great for people who tend to overheat at nighttime. It’s essentially a cooling pad you lay over your mattress. It comes with a control unit and a remote so you can conveniently adjust the temperature of your bed and create a sleep-friendly environment. Prices vary, depending on whether you want a single or double pad, and what the size of your mattress is. Try one of these Chili coupons when you're ready to buy:

Verified
25% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
25% Off Select Items
AW25
Show Code
Verified
20% Off
Details:

Ongoing Offer

Click "Show Coupon Code" To Activate This Deal. Exclusions May Apply
20% Off Sitewide (Excluding chiliBLANKET)
CHILISUMMER
Show Code
 


 

Cooling Mattress Topper

From Nest Bedding, this mattress topper adds airflow to your existing mattress, cooling it down without the need for any electronics or devices. It makes the mattress softer as well. Here are two Nest Bedding coupon codes you can use to save on your order:

Hot Deal
Details:

Ongoing Offer

No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May Apply
100 Night Trial
Get Offer
Hot Deal
Details:

Expires Apr 2

No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May Apply
Save up to 50% Sitewide during our Spring Into Comfort Sale
Get Offer
 

 


Fitbit Charge 4

Not only does this fitness tracker remind you to stay active throughout the day, which encourages a good night’s sleep, but it also tracks your sleep habits. After analyzing your sleep, it will assign you a sleep score, so you can monitor the times you’re most awake and address the specific disrupters that may be keeping you from getting a good night’s sleep at those times.