Having Trouble Sleeping? These 10 Things Can Help You Sleep Better
September 18, 2020 by Angie Long
Many Americans are overworked and overstressed, trying to squeeze as much as they can into their day — whether it’s work, school, caregiving, housework or anything else that life throws at them. If this sounds familiar, you probably think nothing of it when you have to face the day after getting a minimal amount of sleep.
But poor sleep causes more than irritability and grogginess — it can actually cause a variety of serious health problems. The body needs sleep to recharge, think clearly and fight illness. If you don’t get at least seven to nine hours of sleep per night, it’s time to do something about it. One of these 10 sleep-aiding items might be all you need to catch those extra z’s.
10 Products for Getting Better Sleep
CBDistillery Nighttime PM CBD Gummies with Melatonin
Many people use melatonin to help them sleep. When combined with the powers of 99% pure Cannabidiol, the effects are even stronger. CBDistillery suggests chewing one CBD gummy with melatonin chew before bed for a good night’s sleep. You can save on your order with a CBDistillery coupon code:
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Layla Weighted Blanket
People love their weighted blankets because they feel like a big hug when they need it most. The Layla weighted blanket is super soft and delivers Deep Touch Pressure (DTP) to the parts that need it, helping release serotonin and promoting deeper REM sleep. You can save on a Layla weighted blanket with a Layla Sleep coupon:
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AromaFuse Diffuser
Many people swear by the use of essential oils to help them sleep. If you’re interested in exploring their benefits, you’ll need a good diffuser. The Plant Therapy AromaFuse ultrasonic essential oil diffuser has a dimmable light, five different timer settings and a 380 mL water reservoir that allow for 10 hours of continuous diffusion. And since it doesn’t rely on heat to function, you benefit from the fact that your essential oils will retain all of the benefits of their unbroken chemical profiles. Here are a couple Plant Therapy promo codes currently available:
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AmazonBasics Room Darkening Blackout Curtains
Sometimes it’s hard to sleep when it’s too bright outside. This is especially true for third-shift workers who need to sleep during the day. Blackout curtains are great for not only blocking out light but also harmful UV rays. They also save energy, acting as a layer of protection from the heat in the summertime and cold in the wintertime.
Dreamegg White Noise Machine
If you sleep in a noisy environment, or even if you have a hard time sleeping when there’s complete silence, a white noise machine is ideal as an all-natural sleep aid. This one has 29 sounds, including seven different white noise sounds, seven different fan sounds and 15 nature sounds.
Synctuition Relaxation Program
Research has shown that showed that 15 minutes of meditation once a day can significantly help reduce stress and anxiety. The Synctuition Relaxation app provides you with 25 minutes of guided meditation, called audio journeys, to listen to right before you go to bed so you can forget about your stressors for a good night’s sleep. The cost is $15.99 for a monthly plan, $7.99/month for a yearly plan, and $399 for a lifetime membership. Here are a couple Synctuition discount codes to help you save on this sleep aid:
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Sleep Whale Sleep Mask
This luxury eye mask completely blocks external light while providing ultimate comfort and breathability. It comes with a free gel insert that you can store in the freezer and insert into the mask when you want to reduce eye fatigue. It also comes with comfortable earplugs to block outside noise.
ChiliPAD Sleep System
The chiliPAD is great for people who tend to overheat at nighttime. It’s essentially a cooling pad you lay over your mattress. It comes with a control unit and a remote so you can conveniently adjust the temperature of your bed and create a sleep-friendly environment. Prices vary, depending on whether you want a single or double pad, and what the size of your mattress is. Try one of these Chili coupons when you're ready to buy:
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Cooling Mattress Topper
From Nest Bedding, this mattress topper adds airflow to your existing mattress, cooling it down without the need for any electronics or devices. It makes the mattress softer as well. Here are two Nest Bedding coupon codes you can use to save on your order:
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No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May ApplyExpires Apr 2
No Promo Code Needed. Click "Get Offer" To Activate This Deal. Exclusions May Apply
Fitbit Charge 4
Not only does this fitness tracker remind you to stay active throughout the day, which encourages a good night’s sleep, but it also tracks your sleep habits. After analyzing your sleep, it will assign you a sleep score, so you can monitor the times you’re most awake and address the specific disrupters that may be keeping you from getting a good night’s sleep at those times.