How to Simulate Daylight in your Home or Apartment This Winter

October 2, 2020 by Kellan Jansen

Winter can be a really enjoyable season. It’s when we celebrate our most important holidays and get to enjoy our favorite snow-related activities. However, winter is also a season that makes many people feel down or even depressed. You may call this condition the “winter blues”.

What you may not know is that there’s some real science behind the winter blues. If you have the winter blues, what you’re suffering from is called Seasonal Adjustment Disorder (SAD). First, check out some items that can help you simulate daylight inside your home and then scroll to the bottom to learn more about SAD.

How to Simulate Daylight Indoors

Sunlight lamps are one of the most commonly used treatments for SAD. Using one could be just what you need to break out of the winter blues. Here are a few of your best options.

Alaska Northern Lights NorthStar - $299.99 on Amazon

This product from Alaska Northern Lights is the gold standard for sunlight lamps. It’s a large lamp that was built from the ground up to help folks overcome SAD. It features a Lux rating of 10,000, a 25,000-hertz electronic ballast, and high mirror finish reflectors so you can benefit from the lamp even at a distance.

TaoTronics UV-Free Light Therapy Lamp - $29.99 on Amazon

This therapy lamp from TaoTronics can help you deal with SAD without having to break your budget. The simulates natural daylight at 6500K and provides glare-free light therapy to combat winter gloom. You can even customize the brightness of the lamp to ensure it’s just right for your needs.

LBELL Sunrise Alarm Clock - $39.99 on Amazon

Our bodies rely on the natural rhythms of sunrise and sunset to keep themselves regulated. Winter can disrupt this rhythm by changing the time that the sun rises in the morning and sets in the night. This alarm clock from LBELL can help your body maintain its natural rhythms. The clock simulates the gradual rising of the sun in the morning and the gradual setting of the sun in the evening. It’s the perfect bedside accessory if you’ve been having a tough time with SAD.

Lavish Home Sunlight Therapy Floor Lamp - $38.32 on Amazon

This floor lamp from Lavish Home gives you another budget-friendly way to treat your SAD. We recommend using it as a reading lamp. As you read, this lamp will provide you with the simulated sunlight you need to feel your best. Or, put the lamp by your favorite chair and use it while you watch TV. Either way, it will help you deal with the SAD symptoms you’ve been experiencing.

Understanding Seasonal Adjustment Disorder

SAD is a condition that affects up to 20% of Americans annually. The reason that it’s so prevalent during the wintertime is that this is when we see the least amount of sunlight. It turns out that humans need sunlight, both physiologically and psychologically, to feel their best.

Symptoms of SAD include oversleeping, lethargy, overeating, and depression. If you’ve noticed these symptoms in yourself, then consider taking action to beat SAD. One great way to do so is with exercise or making your indoor living space seem more like the outdoors. Ordering plants with a Bloomscape coupon may help your home feel more outdoorsy:

However, the most effective way to treat SAD is with natural light simulation. This enables people who are suffering from SAD to enjoy the benefits of receiving sunlight without actually having to get any sun. If you’ve been struggling with this condition, then simulated light therapy is one of the first treatments you should try to resolve it. You might also consider one of these tools for staying healthy during winter quarantine!