Dieting methods for achieving significant weight loss are numerous and varied, with a new fad popping up seemingly every year. Whatever your weight goals are, a new diet may be just what you need to help you progress properly. Many diets will work in the short term but leave people without long term solutions. The The Dr. Fuhrman diet gives people short and long term benefits achievable through commitment to the program.

What is great about the Dr. Fuhrman diet is that it is really more of a lifestyle. This helps people maintain the benefits for the rest of their lives. The diet itself is all about the intake of high amounts of nutrients while reducing overall caloric content. Dr. Joel Fuhrman has spent the past 25 years showing people how to achieve weight loss and disease reversal through the use of smart nutrition. He is a board-certified family physician and an expert on nutrition and natural healing.

Before starting your diet, our Dr. Fuhrman section at CouponCause has plenty of offers that will help you save money on your new lifestyle.

More Info on the Dr. Fuhrman Diet

What is the Nutritarian Diet?

Consuming high-nutrient whole plant foods is the basis of the Nutritarian Diet. Before it becomes a lifestyle, the diet is definitely a challenge. One must trade delicious high-calorie food for food that is higher in nutrients compared to its calories. Consuming a lot of micronutrients unlocks the body's healing potential. The main ethos of this diet is that long-term health is determined by nutrient intake compared to calories eaten. This allows a person to achieve a sustainable weight quickly and in a healthy way while retaining benefits throughout their life.

What Do You Eat?

More nutrients, fewer calories. Natural foods with a lot of colors are going to give you the variety of micronutrients your body needs. Macronutrients like proteins, carbohydrates, and fats are vastly overeaten by Americans but the Fuhrman diet gives you healthy and delicious options that will become a lifestyle. One of the first easy habits to adopt is eating a large salad everyday. Nutritarians always eat their "G-BOMBS". That stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These anti-cancer superfoods should be included in your diet daily. They are some of the most health-promoting food on the planet.

Dr. Furhman's Nutritarian Pyramid breaks it down into categories. Vegetables both raw and cooked should be 30-60% of your calories while fruits, beans, and legumes should be 10%-40%. Seeds, nuts, and avocados should also constitute about 10%-40% of your calories while whole grains and potatoes should be 20% or less. Eggs, oils, fish, meats, and dairy should be less than 10% of your calories and sweets, cheese, processed meats and other foods should be eaten in moderation.

How Do I Get Started?

New diets can be intimidating, especially if they seem restrictive. The body needs time to adjust from bad habits since food addiction is very real, thus starting out can be hard. Dr. Fuhrman has many different plans for people unsure of how to jump into a bright and healthy future. A six-week plan is a great start for most people and is usually characterized by an initial, uncomfortable detoxification. 

From there the palate resets and the flavors in vegetables and natural foods comes out. The keys to a successful undertaking of the Dr. Fuhrman diet include making your salad everyday and mastering some new cooking methods as well. Being adventurous with seasoning is the next step, as to keep your meals fresh and unique. Shifting from the processed foods we love and know may be hard, but it certainly does not have to be flavorless or bland.