Noom is a weight-loss program dedicated to a healthier you, wherever you are. 

In this review, I'll explain what makes Noom a practical option for those looking to reach their goal weight or maintain a healthy lifestyle while also describing some of the minor drawbacks associated with the program.

What is Noom?

Noom diet plan is a program that helps you lose weight by eating healthily and exercising while learning triggers and patterns associated with your eating and exercise habits.

The program aims to break down the psychology behind your habits and create a better relationship with food and, in return, healthy habits.

Noom is a subscription service, but you can try it out with a free trial period of 7 days. If you want to continue using Noom and see results from losing weight, you can pay for the monthly or annual plan. 

So just how much does Noom cost? Keep reading to find out!

What are the pros of Noom?

There are a few reasons why choosing the Noom diet may be a great choice:

• It's easy to use. Noom is simple and intuitive without strict rules and restricted foods. The program encourages you to be accountable for your health and wellness. 

• It's affordable. Noom can be reasonable compared to other weight loss programs depending on your budget. 

• It's convenient. With all of its features packed into one weight loss app, the Noom app streamlines things, so there is no need for extra gadgets or books. 

• Personal coach. You get weekly check-ins with a coach to help you lose weight and stay on track.

• Increase health. A decrease in weight can be associated with lower blood pressure, healthy blood glucose, a healthy heart, and more. 

What are the cons of Noom?

Noom may not be a good fit for you, depending on your personality style and other factors like medical concerns or prior medical history.

• Those who need structure. Individuals who need a structured routine want a program to tell them exactly what to eat and when.

• Eating disorders (ED) or other medical conditions. Individuals with an active ED, binge eating disorder, bulimia, or other food issues are not a good fit for the program. Before starting the program, check with your doctor if you have a thyroid program, insulin resistance, dietary restrictions due to allergies, or other medical conditions.

• Budget. Depending on your budget, some people do find the program expensive for what you get. Some people dislike the monthly auto-renewing plan.

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What is a typical Noom menu?

Noom doesn't have a specific menu unless you do the "Premium Package." Instead, the program has three colored food categories: all the foods you log are green, yellow, or orange. 

Noom boasts that entire food groups are not off-limits, and you can eat each food that is sometimes "forbidden" on other diet programs. However, counting calories is still a requirement of the program, focusing on healthy nutrients while eating fewer calorie-dense foods than you may be used to. 

• Green foods (nutritious, should be eaten the most)

  • Carrots

  • Sweet potatoes

  • Broccoli

  • Spinach

  • Apples

  • Oranges

  • Berries

  • Bananas

  • Tomatoes

  • Nonfat yogurt

  • Whole grains like brown rice

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• Yellow foods (should be eaten "with caution")

  • Grilled Chicken

  • Salmon

  • Turkey Breast

  • Lean Meats

  • Milk

  • Cheeses

  • Eggs

  • Avocado

  • Olives

  • Grains

  • Legumes (beans, chickpeas, quinoa)

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• Orange or Red Foods (not completely off-limits but should be eaten the least)

  • Processed foods

  • Some Nut Butters

  • Oils & Condiments

  • Sugar

  • High-fat foods like pizza and French fries

The goal of Noom is to get you to eat a balanced diet while staying within your daily calorie budget and realizing which foods keep you full and satisfied.

What do critics say about Noom?

Critics of Noom believe that Noom's method of making you classify foods by color can lead to shame around certain foods. They also note that you must indicate a starting weight and target weight, and log your daily food intake and calorie count - all features of a traditional diet.

Has anyone had success with Noom?

Naysayers aside, Noom has been downloaded over 50 million times, and many people have found success while increasing their healthy eating habits. 

In one study, 78% of Noom users lost weight, and 23% lost more than 10% of their body weight. 

With the help of the app and your health coach, you can set goals, track your progress and monitor your weight loss to get to a healthy weight you can feel good about.

How much does a 6-month plan cost for Noom?

A 6-month auto-renewing plan costs $169.

Is Noom worth the cost?

Many people lose weight, reach their goals, and think Noom is worth the cost. 

Since each person's journey and goals are personal, it is hard to say if it'll be worth the cost. The best thing you can do is go to the Noom website and sign up for the free trial. This can get you on a jump start to the Noom program and learn weight loss tips and tricks. 

How much weight is average to lose?

The average weight lost by Noom customers is one to two pounds per week.

Bottom line

Noom works most of the time for most people. The Noom diet has a lot of potential to help you lose weight and eat more healthfully. Nearly 80% of Noom users lose weight, most dropping at least 1-2 pounds per week.

Remember that any diet or exercise plan should fit into your life seamlessly and efficiently to feel manageable over time. Doing your due diligence and the free Noom trial can give you a good feel for the company and program.