Home exercise equipment has come a long way over the past couple of decades, making it difficult to justify paying for a gym membership. After all, with the amount of free workout videos online, you can complete a 30-minute workout in the amount of time it takes to drive to the gym and back. 

Plus, studies show that if you make exercise easily accessible, you're more likely to do it. These 10 health and fitness products from Academy Sports Outdoors are ideal for in-home workouts, and they might just give you the motivation you need. 

Academy Sports + Outdoors Health and Fitness

• Lifeline Exercise Mat Pro, $34.99 - Whether doing Pilates, yoga or just your daily sit-ups, this mat provides a nonslip, cushioned surface to help you exercise safely.

• Stamina Mini Exercise Bike, $79 - Getting in your cardio while in the confines of your home can be difficult without the right equipment. This mini exercise bike can work your legs or your upper body with its compact pedaling system. The best part is that it is portable and tucks away nicely when not in use. 

• GoFit Adults' 55 cm Professional Grade Stability Ball, $29.99 - Stability balls are great for a wide variety of reasons. While most stability ball exercises involve stabilizing the core muscles, you can also use them for push-ups and other exercises. This ball comes with a DVD and training booklet for workout inspiration, as well as a pump and two plugs. 

• UFC Speed Rope, $9.99 - Besides the obvious cardiovascular benefits of jumping rope, it also promotes endurance, muscle strength and agility. This 9-foot rope is durable, comfortable in the hands and takes up a minimal amount of space in your home. 

• GoFit Pro Power Loops, 3-Pack, $19.99 - Resistance bands can be used to strengthen practically any muscle group in your body, and they take up as much space or less than a typical jump rope. These latex bands are made of three different resistance levels that can be used for a variety of workouts. 

• BCG Adult Mini Fitness Trampoline, $39.99 - Trampolines aren't just for kids. They're also great for people who need low-impact, cardiovascular workouts. This one folds up easily for storage and offers a frame with a foam cover for added safety. 

• FitBit Charge 3, $149.99 - In the absence of a gym membership, it can help to have little reminders to keep you on track. A health monitor like this FitBit Charge 3 can help you track your exercise, heart rate and even sleep patterns to help you reach your health goals.

• 4-Piece Kettlebell Set, $79.99 - One little kettlebell is versatile enough for a total body workout. But having four kettlebells with different weights is ideal for a full-body workout. For example, you might want to use the 20-lb. weight for squats and save the 5-lb. weights for your biceps. There are also 15- and 10-lb. weights in this four-piece set, so you can customize your kettlebell workout to meet your specific needs. 

• Bosu Nexgen Balance Trainer, $109.99 - Bosu balls are super popular for balance and endurance, but they're also great for cardio and flexibility. This one comes with a textured design that helps you keep your body aligned properly while using it. 

• CAP CS Home Gym, $179.98 - If you don't want to invest in a gym membership but don't want to break the bank on a home gym, this might be the solution. This one is multifunctional, with a 125-lb. weight stack to accommodate a variety of exercises for a full-body workout.

Even if you have a gym membership, it is sometimes nice to work out in private or when you have obligations that confine you to your home. Nevertheless, Academy Sports + Outdoors has a wide variety of products to help you stay active and healthy. Be sure to check CouponCause.com for sales and promotions. Here are a couple of the new 2019 Academy Sports + Outdoors coupons available now: