10 Ways to Stay Active When Stuck at Home, with Coupons!

March 30, 2020 by Angie Long

The Department of Health and Human Services recommends that adults get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. The reasons for this are innumerable but stem from the fact that exercise is good for your heart and your mind. Not being able to get to the gym is no excuse for skipping a workout. There are simply too many resources available for at-home workouts, and they generally cost far less than a typical gym membership. 

When you want to make sure you're staying active while stuck at home, check out these resources to help you stay healthy and happy. 

Best Platforms for At-Home Exercise

PowerDot

PowerDot calls itself "the world's smartest at-home muscle-recovery and performance tool." It's a muscle stimulator that uses Bluetooth technology to connect to an app on your phone. That app can control more than 12 different programs designed to stimulate your muscles and help you:

• Recover from injury
• Massage pain points
• Prevent muscle fatigue when training
• Boost blood circulation
• Warm-up muscles
• And more

In short, it is designed to help you feel your best, and it is cleared by the FDA, so it is perfectly safe and feels great. Try one of these PowerDot discount codes to save:

TalkSpace

TalkSpace provides meaningful therapy sessions from the comfort of your home. Whether anxiety is getting in the way of staying active or your mental health is affecting other areas of your life, live therapy sessions are always available via your smartphone or computer. Start by taking an assessment, choosing a plan and being matched with a therapist, and you'll be ready to go. Save on your plan with these TalkSpace discount codes: 

ZooVaa

ZooVaa sells high-quality home exercise equipment, among other things, making sure you have everything you need to stay fit without leaving home. They also sell fitness accessories and clothing, as well as massage equipment to relax your muscles after your workout. Save on battle ropes, exercise bikes, treadmills and more with these ZooVaa promo codes:

Nordictrack

The Nordictrack name is synonymous with treadmills, and they offer a wide variety of them. From the T-series treadmills, which are more budget-friendly, to the C-series, which have the most high-tech features and video screens, Nordictrack has your treadmill needs covered. Save on your treadmill needs with these Nordictrack promo codes:

Gaiam

Gaiam is a popular source for yoga attire and equipment. Gaiam can help keep you fit when you are working from home. The Evolve Balance Boards are great if you have a stand-up desk and want to activate your back, core, leg and ankle muscles. These Gaiam coupon codes can help you maximize your savings:

Trigger Point

Trigger Point helps you keep moving at home, preventing muscle tension and soreness from getting in the way. Whether it is something like a massager to get into those trigger points and release built-up tension, or a Grid Foam Roller to repair oxygen-deprived muscles, Trigger Point has what you need. Use any of these Trigger Point coupon codes to save:

Force USA

Force USA sells complete power rack systems for home gyms that fall into a variety of budgets. For example, the MyRack Modular Power Rack helps you build a customized home gym even if you have little space to work with. Whatever your budget, save even more with these Force USA coupons: 

reVive Light Therapy

The reVive Light Therapy DPL solutions are an up-and-coming way of obtaining pain relief, all through the power of red light. Trusted by professionals, physicians and athletes, the light penetrates muscles to boost circulation, provide relief and relax muscles. Plus, it's safe and natural. Try the dpl Nuve light therapy product to see for yourself. Simply hold it within one-quarter of an inch from your skin over the desired treatment area, and leave the light there for 14 minutes. Save on your dpl Nuve with any of these reVive Light Therapy coupon codes: 

BeachBody

BeachBody is a popular name in the at-home workout scene. Most of their workouts are 30 minutes or less, and they even provide an accompanying meal plan that suits your unique needs. They're currently offering a free 14-day Results Plan to let people see for themselves why they've been trusted for at-home fitness for more than 20 years. Save on your plan with these BeachBody coupon codes:

Gaia

Try Gaia for body, mind and spirit videos to expand your consciousness and build optimal health from the inside-out. They also offer over 8,000 ad-free yoga classes for only $11.99/month. That's cheaper than one in-person yoga class at a gym! Save even more with these Gaia coupons:

Keep in mind that it is important to ensure that you're not bored with your exercise routine. The more bored you are, the less likely you'll be to commit to a workout schedule. Plus, your body needs variety to target a wide range of muscles. Be sure to mix up your exercise routine and keep it fresh when doing at-home workouts.